Dribbling Blueprint

Dribbling Fundamentals

Dribbling allows players to move with control, create space, and break down defenders. Good ball handling requires coordination, balance, and confidence. This guide covers key dribbling techniques to improve control and effectiveness.

1. Hand Placement and Ball Control
2. Three Types of Drillbles: When to use the dribble.
3. Dribbling Checklist: Why you use the dribble.

1. Hand Placement and Ball Control

You need your fingers and pads on the ball for the most contact and control.

Push and extend your hand, flicking the ball to the ground. Like shooting, it’s all in the wrist.

Suction the ball into your fingers and finger pads on the way back up. The more time the ball is in your hand, the more control you have on the ball.

While the ball is bouncing back into your hand, you have time to control the direction of your next bounce.

Use your athletic stance while dribbling, with your knees bent, hips hinged, shoulders back, and weight balanced on both feet, keeping your eyes up to see the court.

Use your armbar (non-dribbling arm) to protect the ball from defenders. Turn your body to shield the ball while maintaining control.

2. Three Types of Dribbles: When to use the Dribble

The Power Dribble is used when the defender is right up close, applying maximum pressure. They can reach the ball for a steal and may even have an armbar on you to use their physicality. You want to be even lower than your athletic stance with an armbar out to protect the ball and pound the ground with small power dribbles.

The Speed Dribble is done at sprint speed. You use it to get the ball up the court quickly when there is no pressure from the defence. Push the ball out in front of you and chase it down, using the suction technique to control the ball for longer between bounces.

The Control Dribble is used from your athletic stance, ready to change direction and explode. The defence is now close enough to apply pressure, but not close enough to steal the ball. This dribble is where moves and combinations are used to beat the defender. 

3. Dribbling Checklist: Why you use the Dribble

1. To Advance the ball up the court and to the goal.

2. To Create a Shot for yourself.

3. To Create a Shot for your team.

4. To Open the Passing lane.

5. To get Out of Trouble. 

Ball control is an important skill for every player. Consistent practice will improve your ability to handle pressure, move efficiently, and make better decisions on the court.